Diabetes Awareness: First Shock, Then Self-Education Laura Syron was shocked when her doctor told her she had type 2 diabetes at age 50....

If You Enjoy Sports, You Need to Be in Shape   A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior...

Here’s a story about one positive step leading to another… and then another… When Jerry Murck took up exercise two years ago, he focused...

Now’s the Time to Plan Holiday Fitness   If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your...

Weekend Warriors Get Some Good News   Regarding workout frequency, there are often two sides: people who exercise throughout the week,...

Curious about Projecting Longevity? Try This   People used to say you could learn about someone’s character by the firmness of a...

Hey there, fitness enthusiasts and wellness warriors! As the vibrant colors of fall start to paint the world around us, it's the perfect...

How This Business Traveler Stays Fit on the Road   People are living longer than ever before. They’re also working longer, too, with many...

Success Story: She Found the Sweetest Motivation   Renee Rose knows precisely why and when she decided to start exercising regularly.  ...