Active Aging & Fitness: Frequently Asked Questions
Here are some of the questions I often get asked about active aging for fitness in midlife and beyond. Let me know if you have any other questions! I’m happy to answer them.
Question: Will strength training make me big and bulky?
Answer: No! Strength training is essential to healthy living as you mature. We’re not talking about bodybuilding. Trust us: It takes a ton of concentrated effort over a long period for healthy young men to get “big and bulky.” It will not happen to you.
But you will be preserving muscle necessary for all movements, including everyday tasks like bringing in the groceries and picking up babies. You’ll also improve your balance, making you less likely to fall, and your bone strength, making you less likely to break something.
Q: Isn’t walking enough exercise for older people?
A: No, it’s not. Walking is a great start, so if you’re already doing it, then keep it up. And if you’re not, then by all means start. But it would help if you had more vigorous cardiovascular exercise; strength training; and agility work, like stretching.
Q: What’s the best kind of exercise for me?
A: The fun kind. The kind you will do regularly. The kind that helps you feel, move and look better. That can be just about anything, and I can help you find the correct activities and location for you.
Q: Don’t you have to be in good condition to start exercising or going to a gym?
A: No. Everyone is welcome. It’s out-of-shape people who need it the most. You might have spent many years working hard, raising a family, and focusing on others. Now it’s time to start taking first-class care of yourself with healthy habits like regular exercise and eating right.
Q: Won’t I have to spend hours and hours in the gym every day?
A: I’m not here to have you spend endless time working out. I’m here to help you have the strength, stamina, and agility to live your best life for as long as possible. So, no, you don’t have to spend all your time sweating. Experts recommend at least 150 minutes a week of moderate aerobic exercise, plus two sessions of resistance training.
Q: Will I hurt myself?
A: You are more likely to hurt yourself if you are inactive. Fitness prevents injuries and chronic conditions; improves balance, bone density, and mental alertness; and helps us manage weight, blood pressure, and stress.
Q: I’m over 50 and my weight is fine. Why should I work out regularly?
A: Staying fit after 50 also helps you enjoy sports and activities safely, including traveling, playing with grandkids, and putting away groceries. We need strength, endurance, and flexibility, no matter what our weight is or what activities we enjoy!
Have you got more questions? I’ve got the answers!
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