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  • Writer's pictureGregory D. Hamilton

Why Should You Lift Weights


15 Reasons You MUST Lift Weights After 50


After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day.


Plus, we have a universal fear that getting older means we’ll be likely to fall, develop dementia, and lose our independence.


But what if I told you about a miracle drug that would help you lose weight, manage your blood pressure, and improve your bone density and strength? What if this drug also helped prevent falls and memory loss?


If that came in a pill, you’d swallow it, right? Who wouldn’t?


Nope, It’s Not in A Pill


But if the miracle cure came from strength training? Would you be as excited? Probably not. The health benefits of lifting weights (or resistance/strength training) for older people have been proven countless times over many years. Yet it’s still seen as a young person’s activity, usually pursuing nothing more than a muscular physique.


Education is crucial in overcoming harmful stereotypes, so I am more than happy to share a few of the literally countless reasons why you should practice resistance training on a regular basis.


You don’t want to be one of those people who can’t get up off the toilet by yourself. Or who can’t pick up your grand-baby. Or sleep through the night.


I’ll start with 15 – all proven by legitimate medical studies. This isn’t just my opinion. Ask your doctor. Then call me, and let’s get started.


15 Reasons to Start Weightlifting Now


  1. It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids.

  2. Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and if you’re one of them, you must be lifting.

  3. Weight training improves balance -- both when standing still and when moving, thus lowering the risk of falls.

  4. It eases arthritis pain.

  5. Lowers blood pressure.

  6. And fights obesity.

  7. Strength training builds bones and fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause.

  8. It fights depression among older adults.

  9. Plus dementia, including Alzheimer’s.

  10. And Parkinson’s Disease.

  11. Weightlifting helps you sleep better.

  12. It helps your self-esteem and appearance.

  13. It can improve memory and mild cognitive impairment.

  14. Strength training is effective at treating the symptoms of Type 2 diabetes.

  15. It boosts our metabolism, in addition to burning fat and building muscle. So, we’re also using more calories when resting and sleeping.


I am talking about the safest, most effective tool to improve your quality of life. I promise you will NOT look like you’re entering a bodybuilding show.


Plus – seriously – it’s a ton of fun. And think how tickled you’ll be telling your kids and grandkids that you’re lifting weights!


Sorry, it’s not in a pill. But I know this way is better.


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