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Training Tips
Active Aging Senior Training

The aging population is much more likely to develop inactivity-related diseases like diabetes, high blood pressure and heart disease. Regular exercise can help stave off these conditions, and is crucial to maintaining health throughout the aging process.

Small Group Training

Fun, flexible and intensely effective, get the benefits of individualized training plus the camaraderie and friendly competition of a team exercise environment with our Small Group Training sessions.

Speciality Training

Programs for people with underlying conditions; balance, mobility  and cognitive training; flexibility training; and aqua fitness are just a few of the specialty training programs offered.

Bridge Program

Our pre/post bridge program is a formal partnership between the physical therapist and trainer to ensure your continued progress on the road to recovery. 

Nutrition Advice

Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. Good nutrition can boost immunity, fight illness-causing toxins, keep weight in check, and reduce the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, and cancer.