LET'S GET MOVING
Gregory Hamilton - FITNESS COACH
"Age is no barrier. It’s a limitation you put on your mind.” - Jackie Joyner-Kersee
CHOOSE YOUR WORKOUT
Exercise isn't easy. It should be physically and mentally challenging. But it should also be rewarding and fun. To obtain your desired goals you must be willing to leave your comfort zone and understand that results without work is a wish and a prayer. At EPIC Fitness we partner with you to ensure that your goals are met. Some of our services offered are:
SMALL GROUP FITNESS
Nasm Certified Trainer HamiltoN
My number one goal is to partner with my clients to educate, motivate and help them reach their stated goals. I am a creative, innovative and motivational personal trainer with a master’s degree in Human Movement and certifications in senior fitness, pre/postnatal fitness and fitness nutrition. I specialize in active aging adult fitness (senior fitness), weight loss, nutrition counseling, strength training and specialty courses like balance and cognitive training.
In addition to being a trainer for over twenty years, I teach fitness and wellness courses at Northern Virginia Community College. My passion for fitness is fueled by a combination of academic knowledge and extensive experience as a personal trainer. This allows me to positively impact the lives of others. I believe that wellness is a blend of physical, mental, nutritional and emotional well-being. All of these components are connected and should be in tune with each other in order for one to be truly healthy. Attention to detail is a must if results are to be attained. “I don’t Believe In Age I Believe In Energy. Don’t Let Age Dictate What You Can And Can’t Do”
"I worked with Greg for over a year and had a great and very sweaty experience! After only one workout he determined my physical and mental abilities. This allowed him to develop the perfect workout each time where I was pushed just past my limits turning my weaknesses into strengths. Every work out was planned in advance; this was important to me because he thought about what I needed to work on instead of coming up with something at the last minute like most trainers."
Megan, Centreville VA.
I first began training with him over two years ago and I rapidly improved my strength, body tone, and overall health. I have never gotten results like these from any other trainer. I believe this is because Greg not only understands the science of personal training, he also understands the science of motivation. When you feel like you can't keep going, Greg will get you there; I loved showing up to my workouts. No matter what your fitness goals, I am certain that Greg will be more than able to help you get there. Please know that I give him my highest ratings, and will happily continue to train with him myself."
Tiffany, Aldie VA.
"Having worked with several trainers, I saw by far my best result with Greg. While working out with Greg, I didn't have much weight to lose since I was already active, but in working with him for about 8 weeks I was able to lose 7lbs, but more importantly almost 4% body fat. I saw definition and muscles that I had never seen before. His workouts were tough, but through his guidance and encouragement I was able to push through and the result spoke for themselves. He is extremely knowledgeable and if you have a limitation (in my case a bad back), he knows how to work around it and still give you an incredible workout. An added bonus is that he has a nutrition certification so he can help you understand what kind of food to eat, when to eat and even give you some recipes.
Josh, Chantilly VA.
March 16, 2018